Here is a protection chant to protect you from evil, you should do this before and after doing spells. Visualize your self sitting in the middle of the pentagram facing upwards with 3 circles of purple light around you and ... Read more of PROTECTION CHANT at White Magic.caInformational Site Network Informational.ca
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Breathing






Category: X On And In The Water

Breathe through your nose always when swimming as well as when walking.
To open your mouth while swimming is usually to swallow a pint or two of
water. Exhale your breath as you thrust your hands forward, inhale it as
you bring them back. "Blow your hands from you."





Next: Treading Water
Previous: Diving


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